At the time of spasm immediately apply 3-4 pumps of [pH]UEL 5.0™ Foam directly to the skin over the localized area of the spasm. Rub vigorously into the skin until dry. If spasm has not subsided within 2 minutes re-apply.
That evening, apply the above protocol to the targeted muscle group(s) trained that day. The following day, re-apply in the morning, afternoon and evening.
* If the athlete is training daily apply [pH]UEL 5.0™ Foam before training, after training and before bedtime or as needed.